sleeplessness
Struggle Sleeping? These Three Common Sleep Habits Tied to Signs Of Brain Aging, Study Finds
How we sleep may have lasting impacts for our brain health as we age. A new University of Arizona (U of A) study has found that several common sleep behaviors may be linked to signs of brain aging. The study, published in the journal Alzheimer’s & Dementia, used existing brain scans and questionnaire responses from more ...
Sleepless and Restless Nights
Natural and integrative approaches for relaxation and sleep. In today’s fast-paced modern world, stress and anxiety have become a regular part of daily life for many Americans. The constant barrage of stressors—whether related to work, family or personal challenges—it can be difficult to wind down after a long day and get a healthy night’s sleep. ...
Watching the Clock May Impact Insomnia
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor—and a small change could help people sleep better. The research, led by Spencer Dawson, clinical assistant professor and associate director of clinical training in the College of Arts and Sciences’ ...
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