Study
Scientists Discover Sleep Switch That Builds Muscle, Burns Fat and Boosts Brainpower
Deep sleep does more than help you feel rested. It actively rebuilds your body, strengthening muscles, supporting bone growth, and helping burn fat. For teenagers, it is also essential for reaching full height potential. At the center of all this is growth hormone, which surges during sleep. But scientists have long puzzled over why poor ...
Sonoran University Launches At-home Clinical Study in Adults Who Experience Recurrent Cold Sores
Sonoran University of Health Sciences (Tempe, AZ) has announced the launch of a fully remote, randomized, double-blind clinical study evaluating a topical botanical formula for recurrent cold sores. The trial will assess how natural formulations may support self-reported skin comfort and appearance in adults prone to cold sores. The 26-week study requires no clinic visits. ...
Omega-3 Fish Oil Supplements Cuts Heart Attack and Stroke Risk in Dialysis Patients, Study Says
A daily fish oil supplement may help lower the risk of serious cardiovascular complications in people undergoing dialysis for kidney failure. The finding comes from a large international clinical trial jointly led in Australia by Monash Health and the School of Clinical Sciences at Monash University. The research, known as the PISCES trial, included 1,228 ...
Scientists Reveal How Exercise Protects The Brain From Alzheimer’s
Researchers at University of California, San Francisco (UCSF) have identified a biological process that may explain why exercise sharpens thinking and memory. Their findings suggest that physical activity strengthens the brain’s built in defense system, helping protect it from age related damage. The study is published in the journal Cell. As people grow older, the ...
Sleeping Less Than 7 Hours Could Cut Years Off Your Life
Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University (OHSU) indicates that regularly getting too little sleep is linked to a shorter lifespan. The findings were recently published in the journal SLEEP Advances. To reach their conclusions, researchers analyzed a ...
Eating More Vitamin C Can Physically Change Your Skin
Scientists at the University of Otago (New Zealand), Faculty of Medicine—Christchurch Ōtautahi, have identified a direct connection between how much vitamin C people eat and how well their skin produces collagen and renews itself. The findings show that skin health responds measurably to dietary vitamin C, not just topical treatments. Published in the Journal of Investigative ...
Beet Juice May Help Lower Blood Pressure in Older Adults
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to the largest study of its kind. Researchers at the University of Exeter conducted the study, published in the journal Free Radical Biology and Medicine, comparing responses between a group of older adults ...
Study Links Coffee Consumption to Lower Risk of All-cause Mortality
While you’re probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to lower risk of mortality. In a new observational study, researchers from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found the association between coffee consumption and mortality risk ...
NPA Responds to Taurine Study
In a new study, published in the journal Nature, researchers from the University of Rochester Medical Center said that they identified taurine, which is made naturally in the body and consumed through some foods, as a key regulator of myeloid cancers such as leukemia. The Wilmot Cancer Institute investigators at the University of Rochester were ...
Cold Plunges Actually Change Your Cells, Study Says
Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa (uOttawa, Canada) just found out, and it’s pretty fascinating. A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled significant findings on the effects of ...
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