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Low Omega-6, High Omega-3 Rich Diet May Slow Prostate Cancer Growth

by Shari Barbanel | December 18, 2024

A new study led by UCLA (University of California, Los Angeles) Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer without immediate intervention. The findings, published in the Journal of Clinical ...

Pregnant Women Might Not Be Getting the Nutrients They Need

by Shari Barbanel | November 20, 2024

It’s generally estimated that around 10 percent of pregnant women struggle to meet their nutritional needs—but the real number could be far higher, according to new research from Stevens Institute of Technology (New Jersey). According to a recent study published in The Journal of Nutrition, more than 90 percent of pregnant individuals are potentially failing to ...

‘Weekend Warrior’ Physical Activity May Help Protect Against More Than 200 Diseases

by Shari Barbanel | September 30, 2024

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham health care system, has found that this “weekend warrior” pattern of exercise is associated with lower ...

Supplements Slow Disease Progression During Late Stage Of ‘Dry’ AMD

by Shari Barbanel | July 22, 2024

In a new analysis of data, researchers at the National Institutes of Health (NIH) have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular degeneration (AMD), potentially helping people with late-stage disease preserve their central vision. Researchers reviewed the original retinal scans of participants in the ...

Tai Chi Reduces Risk of Inflammatory Disease, Insomnia Among Breast Cancer Survivors

by Shari Barbanel | July 1, 2024

New research led by UCLA (University of California, Los Angeles) Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering anti-viral defenses. Chronic insomnia is one of the most prominent symptoms experienced among cancer survivors and ...

Should You Eat More Dietary Fiber? New Study Says It Depends

by Shari Barbanel | June 26, 2024

Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be tailored to each individual’s gut microbiome. The study, published in Gut Microbes, focused on resistant starch, a category of dietary fiber found ...

New Fish Oil Research Leads to Misleading Conclusions About Heart Risks, Says FARI

by Shari Barbanel | June 4, 2024

The Fatty Acid Research Institute (FARI, Sioux Falls, SD) says a new study published in BMJ suggests fish oil supplements can be dangerous, sparking dozens of misleading headlines in mainstream media. The study in question looked at incidents of atrial fibrillation, other major cardiovascular issues and death, identified through hospital records and death registries. The goal was ...

New Gut-Brain Circuits Found for Sugar and Fat Cravings

by Shari Barbanel | January 29, 2024

Understanding why we overeat unhealthy foods has been a long-standing mystery. While we know food’s strong power influences our choices, the precise circuitry in our brains behind this is unclear. The vagus nerve sends internal sensory information from the gut to the brain about the nutritional value of food. But, the molecular basis of the ...

Bottled Water Can Contain Hundreds Of Thousands Of Previously Uncounted Tiny Plastic Bits

by Shari Barbanel | January 10, 2024

In recent years, there has been rising concern that tiny particles known as microplastics are showing up basically everywhere on Earth, from polar ice to soil, drinking water and food. Formed when plastics break down into progressively smaller bits, these particles are being consumed by humans and other creatures, with unknown potential health and ecosystem ...

Even in Midlife, Disrupted Sleep Tied to Memory, Thinking Problems Later On

by Shari Barbanel | January 8, 2024

ePeople who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the online issue of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. “Given that signs of Alzheimer’s ...

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