Study
Tai Chi Reduces Risk of Inflammatory Disease, Insomnia Among Breast Cancer Survivors
New research led by UCLA (University of California, Los Angeles) Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering anti-viral defenses. Chronic insomnia is one of the most prominent symptoms experienced among cancer survivors and ...
Should You Eat More Dietary Fiber? New Study Says It Depends
Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be tailored to each individual’s gut microbiome. The study, published in Gut Microbes, focused on resistant starch, a category of dietary fiber found ...
New Fish Oil Research Leads to Misleading Conclusions About Heart Risks, Says FARI
The Fatty Acid Research Institute (FARI, Sioux Falls, SD) says a new study published in BMJ suggests fish oil supplements can be dangerous, sparking dozens of misleading headlines in mainstream media. The study in question looked at incidents of atrial fibrillation, other major cardiovascular issues and death, identified through hospital records and death registries. The goal was ...
New Gut-Brain Circuits Found for Sugar and Fat Cravings
Understanding why we overeat unhealthy foods has been a long-standing mystery. While we know food’s strong power influences our choices, the precise circuitry in our brains behind this is unclear. The vagus nerve sends internal sensory information from the gut to the brain about the nutritional value of food. But, the molecular basis of the ...
Bottled Water Can Contain Hundreds Of Thousands Of Previously Uncounted Tiny Plastic Bits
In recent years, there has been rising concern that tiny particles known as microplastics are showing up basically everywhere on Earth, from polar ice to soil, drinking water and food. Formed when plastics break down into progressively smaller bits, these particles are being consumed by humans and other creatures, with unknown potential health and ecosystem ...
Even in Midlife, Disrupted Sleep Tied to Memory, Thinking Problems Later On
ePeople who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the online issue of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. “Given that signs of Alzheimer’s ...
Combine Mindfulness With Exercise For Mental Health Boost
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath (U.K.) suggests that combining mindfulness with exercise could be your key to success. A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical ...
B12 Vitamins Increase the Presence of the Micronutrient in Mothers’ Breast Milk
Babies and children need vitamins, including vitamin B12, to help their brains and bodies develop and grow. Babies get B12 from their mothers and can have low levels of B12 if their mothers had low vitamin levels during pregnancy and breastfeeding. The vitamin B12 levels of infants strongly depend on maternal levels. Adequacy of vitamin ...
Tai Chi Slows Down Symptoms of Parkinson’s Disease, Study Says
Tai Chi may curb the symptoms and complications of Parkinson’s disease for several years, reveals research published online in the Journal of Neurology Neurosurgery & Psychiatry. Its practice was associated with slower disease progression and lower doses of required drugs over time, the findings show. Parkinson’s disease is the fastest growing neurological condition in the world, ...
Two Probiotics Identified as Antihypertensive
An estimated 40 percent of the global adult population have high blood pressure, or hypertension, which puts people at risk of cardiovascular disease and other dangerous health conditions. Recent studies suggest that probiotics may offer a protective effect, but researchers have a limited understanding of why shaping the gut microbiota can regulate blood pressure. A ...
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