The Fog Spreads

Preventative and personalized approaches to cognitive health. Cognitive dysfunction, commonly referred to as “brain fog,” is a rapidly growing epidemic across all age categories. According to Jacob Teitelbaum, a medical doctor, author and fibromyalgia expert based in Hawaii, 50 percent of nutrients (except for calories) are lost in food processing. Cognition is dependent on optimal ...

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Mentally Well

Strategies and natural products may help promote relief and resilience for stress, anxiety and mental wellness. Does it seem like stress is on the rise? Are words like “worried,” “anxious” and “anxiety” much more prevalent in U.S. culture today than a decade ago? If it seems that stress and anxiety are on the rise, it’s ...

Memory, Cognition and Focus … Oh My!

What natural practitioners want to know now about brain health, cognitive issues and how to help patients focus better. Cognition and focus are two terms that have increased in popularity in recent years. With Tim Ferris, Rich Roll and other celebrity influencers touting lifestyles that are purported to increase cognitive function, it’s no wonder more ...

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Preventing Alzheimer’s

New research shows that everyday habits provide promise! If you’ve ever cared for a parent with Alzheimer’s disease, you know the heartbreak of watching the person you once knew gradually fade away. It’s also likely that you’re worried that the same fate may be in your future. The fear of Alzheimer’s is a common concern ...

[The Vitamin Professor Podcast] Lesson 2: Smart Sage

   This podcast is focused on the science in the supplement industry. Please join our host Gene Bruno, the Vitamin Professor, as he explores all aspects of the supplement space with leading industry professionals. Please subscribe on YouTube, Spotify, Apple Podcasts, iHeart and/or your preferred podcast platforms to get the latest episodes. Also, please ...

New Gut-Brain Circuits Found for Sugar and Fat Cravings

Understanding why we overeat unhealthy foods has been a long-standing mystery. While we know food’s strong power influences our choices, the precise circuitry in our brains behind this is unclear. The vagus nerve sends internal sensory information from the gut to the brain about the nutritional value of food. But, the molecular basis of the ...

How Prebiotics Can Affect the Gut and Brain

Prebiotics are used to foster the colonization of beneficial bacteria in the gut. These indigestible dietary fibers are found in plant-derived foods such as onions, leeks, artichokes, wheat, bananas, and in high concentrations in chicory root. They support gut health by promoting the growth and activity of beneficial gut bacteria. Researchers have now investigated whether ...