lifestyle changes
Defense and Immunity
Immune support has shifted to a year-round concern. While immune health is typically associated with the cold and flu seasons, it can also refer to autoimmune conditions as it’s part of the body’s checks and balances system for health. According to Dr. Serena Goldstein, a naturopathic doctor based in Delray Beach, FL, it can help ...
A Multifaceted Approach to Weight Management
Supplementation and lifestyle changes for healthy weight. According to Grand View Research, the global weight management market was valued at $142.58 billion in 2022 and is expected to grow at a compound annual growth rate (CAGR) of 9.94 percent from 2023 to 2030. “The approval of GLP-1 agonist injectables for weight loss (Ozempic and Wegovy) ...
Low Omega-6, High Omega-3 Rich Diet May Slow Prostate Cancer Growth
A new study led by UCLA (University of California, Los Angeles) Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer without immediate intervention. The findings, published in the Journal of Clinical ...
Memory, Cognition and Focus … Oh My!
What natural practitioners want to know now about brain health, cognitive issues and how to help patients focus better. Cognition and focus are two terms that have increased in popularity in recent years. With Tim Ferris, Rich Roll and other celebrity influencers touting lifestyles that are purported to increase cognitive function, it’s no wonder more ...
Breathing Easy
Wellness tips and natural health products that help relieve or prevent seasonal allergies and respiratory issues. Ahhh…ahhh…ahchoo! Around the country millions of people are pulling out packages of tissues, applying cold washcloths to their foreheads, and sniffling. Beautiful, warm weather is here in much of the United States. Yet for many the warmer days and ...
Catching Zzz’s Naturally
How lifestyle habits and natural supplements may improve sleep and relaxation. Eating well. Drinking lots of water. Exercise and rest. All of these are important elements of health promotion. But what if rest isn’t as easy to get as one would like? According to statistics by the Sleep Foundation, Americans struggle to get good, quality ...
How Sweet It Is: Helping Patients Manage Blood Sugar
High blood sugar is years in the making, but you can help your patients take control with dietary supplements and lifestyle changes. Before type 2 diabetes sets in, you can help your patients potentially stave it off. But it appears that there may be several baked-in misunderstandings about the cause of erratic blood sugar and ...
Moving Toward A Stress-Free Life
Lifestyle changes and nutrient replenishment can help patients live a healthier, happier life. Stress is an everyday part our lives. Whether it be emotional, mental or physical, stress takes a toll on our bodies and can prevent us from completing even the most mundane daily tasks as well as enjoying our leisure time with family ...
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