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longevity


Biohacking Longevity: Nutrigenomic Targets with Proven Nutraceuticals – Part 1

“Biohacking” and “longevity” are two popular buzzwords in the dietary supplement industry, while the term “nutrigenomic” is less known. Nevertheless, they all work together to achieve one of the most important nutraceutical strategies available for helping to put more years in your life and life in your years. This was a topic I presented at ...

Sleeping Less Than 7 Hours Could Cut Years Off Your Life

by Shari Barbanel | January 12, 2026

Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University (OHSU) indicates that regularly getting too little sleep is linked to a shorter lifespan. The findings were recently published in the journal SLEEP Advances. To reach their conclusions, researchers analyzed a ...

Thorne Forms Scientific Advisory Board

by Shari Barbanel | May 20, 2025

Thorne (Summerville, SC) has announced the formation of its Scientific Advisory Board (SAB) in its ongoing commitment to drive innovation, elevate practitioner support and deepen connections within the health and wellness industry. The SAB brings together distinguished experts from a wide range of health disciplines including longevity, human performance and women’s health. The SAB will ...

Does Exercise Really Extend Life? Finnish Twin Study Offers New Insights

by Shari Barbanel | March 17, 2025

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought. Researchers from the University of Jyväskylä, Finland, investigated the links between long-term leisure-time physical activity and mortality, as well as whether ...

The Practitioner’s Guide to Longevity

by Eric Munson | March 1, 2025

A holistic approach for healthy aging and longer life. According to Future Market Insights, the global healthy aging supplement market size is expected to grow from $1.406 million in 2024 to $2.161 million in 2034 at a compound annual growth rate (CAGR) of 5.9 percent. This growth is propelled by a combination of the growing ...

Longing for Longevity

by Eric Munson | June 3, 2024

Experts offer their nutritional/wellness advice for healthy aging and vitality. In a world where people are growing increasingly older, healthy aging is a high priority for many individuals in America. According to CVS Health, one in five people will be aged 65 or older by 2030 with around 60 percent of them managing multiple chronic ...

Living Their Best Lives

by Lisa Schofield | May 1, 2024

Your patients want to seize their days as long as they live—here’s how to support their robust-aging goals. Patients come to you for a wide variety of reasons and as long as they are reasonably healthy, their long-term vigor, well-being and health can be sustained through your expert guidance. In her practice, Naturopathic Wellness Center ...

IFM Announces its 2024 Annual International Conference

by Shari Barbanel | March 20, 2024

The Institute for Functional Medicine (IFM) has announced its 2024 Annual International Conference (AIC), Repair, Restore, Regenerate: Healing of the Micro and the Macro Through Functional Medicine happening May 29-June 1, 2024, at the Bellagio Resort & Casino in Las Vegas, NV. A limited livestream will also be available to ensure health care providers from all care settings ...

Blood Sugar & Metabolic Health: What’s Next?

by Joy Choquette | December 1, 2023

Lifestyle changes and natural supplements may help improve blood sugar and metabolic health. When thinking of preventing heart disease, many people aren’t automatically considering metabolic health. In fact, most people aren’t aware of what metabolic syndrome even is. This is a cluster of risk factors for cardiovascular disease. According to Johns Hopkins Medicine, the cluster ...

NMN The Ultimate Biohack

by Gabriela Manson Lana | October 13, 2022

NMN The Ultimate Biohack Living a long time is a goal for many people but living healthy and free from chronic illness should be sought after. Good nutrition and exercise can help you avoid chronic illnesses and maintain optimal health, even into your older years. However, we know that raising NAD+ levels is vital to ...

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