diet
Sonoran University, University of Arizona and American Nutrition Association to Offer New Ayurveda CME Course
Sonoran University of Health Sciences (Tempe, AZ) has partnered with University of Arizona’s Andrew Weil Center for Integrative Medicine (AWCIM) and the American Nutrition Association to offer a new continuing medical education course in ayurvedic medicine. “Ayurvedic Medicine: An Evidence-Based Update for Healthcare Professionals” is a 15-hour live, online course taking place May 16-17, 2026. ...
Take That, Allergies!
Natural remedies and recommendations to combat seasonal allergies. According to the Centers for Disease Control and Prevention (CDC), approximately 31.8 percent of adults report having at least one allergy and 25.7 percent report experiencing seasonal allergies. Immune health is important year-round, but the prevalence of allergies in the springtime highlights its importance. “Folks end their ...
Sleepless and Restless Nights
Natural and integrative approaches for relaxation and sleep. In today’s fast-paced modern world, stress and anxiety have become a regular part of daily life for many Americans. The constant barrage of stressors—whether related to work, family or personal challenges—it can be difficult to wind down after a long day and get a healthy night’s sleep. ...
Josh Redd, NMD, MPHb
Josh Redd, NMD, MS, MPHb is the founder of PalmaVita Clinic, a leading regenerative medicine and longevity center, and RedRiver Health and Wellness, one of the nation’s largest functional medicine clinic groups specializing in autoimmune conditions. He earned his master’s in public health biology with an emphasis in molecular biology and immunology from Johns Hopkins ...
Getting Back to Basics with Nuance
Over the decades, we’ve seen countless diet and life trends rise and fall—each often accompanied by a glorified body ideal. In reality, there’s rarely one “correct” way to be, yet marketing and media can greatly influence which ideas gain popularity. As our world shifted from limited internet access to having vast information at our fingertips—through ...
Vitamin D and Omega-3s May Help Slow Down the Aging Process
Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, it was unclear whether these measures ...
A Multifaceted Approach to Weight Management
Supplementation and lifestyle changes for healthy weight. According to Grand View Research, the global weight management market was valued at $142.58 billion in 2022 and is expected to grow at a compound annual growth rate (CAGR) of 9.94 percent from 2023 to 2030. “The approval of GLP-1 agonist injectables for weight loss (Ozempic and Wegovy) ...
Low Omega-6, High Omega-3 Rich Diet May Slow Prostate Cancer Growth
A new study led by UCLA (University of California, Los Angeles) Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer without immediate intervention. The findings, published in the Journal of Clinical ...
Foods With Low Nutri-Scores Associated With Increased Risk of Cardiovascular Diseases, Study Finds
Cardiovascular diseases are the leading cause of mortality in Western Europe, accounting for one third of deaths in 2019. Diet is thought to be responsible for around 30 percent of such deaths. Nutrition-related prevention policies therefore constitute a major public health challenge for these diseases. In an article published in Lancet Regional Health – Europe, researchers from ...
Type 2 Diabetes Can Be Prevented By Diet and Exercise, Study Says
A new study from the University of Eastern Finland is the first in the world to show that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic risk. In other words, everyone benefits from lifestyle changes, regardless of genetic risk. Type 2 diabetes is ...
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